If you are on a plant based diet or moving toward one, you are undoubetedly wondering what to use in place of eggs. Look no further becasue the liquid from a box, can or from cooking your own garbanzo beans (chick peas) or great northern beans works just as well. Here’s an article that shows […]
Next month PBS will be showing the new documentary, Eating you Alive, about the affects of today’s food choices and reversing illness. Here’s a link to the trailer. I’m sure many visitors to my website will want to view it. I’ll keep you posted on viewing times and dates.
Prep Time: 10 minutes to prepare/10 minutes to grill or bake Servings: 4 Ingredients: 1 16 oz. can of black beans – drained, rinsed well and dried on a paper towel ½ red bell pepper- cut in large pieces 1 medium size onion – cut in large pieces 1 T chili powder or other hot […]
I was recently wrote an article on whole food healthful snacks for Cafe Quill, a website for office workers. I thought I would share the link with my readers and members because easy to make healthful snacks are important whether you are working at your desk, at a picnic or just want to curb your […]
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Photo Credit: Giovanni D’Anca I had the pleasure of being interviewed this morning on the Mike Nowak radio show to discuss the upcoming Veg Fest on April 16th. Joan Levin (co-organizer of Plant Based Nutrition for Life) also joined the conversation. If you are interested in learning more about plant based nutrition and it’s benefits, […]
With the return of Spring, “The Academy of Plant Based Cooking” re-opens for classes in April. These classes are perfect for you if you: Want to learn how to prepare delicious plant based meals but don’t know where to start. Have moved to a plant based diet but need variety. You know you should be […]
Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure you will enjoy their dense texture, flavor and the healthful benefits of them as well. Prep Time: 1 – 1/2 hour, includes first baking the sweet potatoes in the oven and then baking […]
Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The group was deliciously surprised! Pictured here is Sally Berzinsky, Director of Dietetics, with a pan of slow roasted peppers, kalamata olives and capers, just out of the oven.
If you haven’t visited “The Traveling Gals” website you might want to take a look. It’s about 3 generations of women (mom, daughter and granddaughter) who have traveled the world together. They write about their travels and one of the best things of all is that all three are plant based in their dietary choices! […]