Spinach, Artichoke and Brown Rice Risotto

The culinary benefit of making this recipe is learning how to make “risotto” using short grain brown rice which tastes just as delicious as conventional risotto but delivers the nutritional benefit of a whole grain with a much lower glycemic index. Prep Time: 40 minutes Servings:  4 Ingredients: I onion finely diced 1 T good […]

Read More
The Academy for Delicious Plant Based Cooking Opens in June!

“The Academy for Delicious Plant-Based Cooking” has some amazing classes coming up next month. “Students” at classes will be making not only delicious, but craveable dishes with seasonal ingredients that are scrumptious, easy to make and absolutely healthful! Class sizes are kept small (around 12 people) and are personalized with hands on instruction. Recipes are […]

Read More
Medical Shcools Need Nutrition Training

As this article suggests, unless we are living in a cave and don’t read the news, we are in the midst of a global obesity epidemic.  I’ll also add the epidemic of diabetes and heart disease as well. This well written article from Pharma and Healthcare is well worth reading and points to the fact […]

Read More
Eating Plant Based on the Holiday’s – An Excellent Article from Joan Davis, New Plant Based Advocate

I first met Joan and her husband at our meet up in Grayslake IL  last summer.  It was a lovely outdoor pot luck dinner and Joan brought the fruit basket that she is pictured with here.   She and her husband had recently returned from Dr. Esselstyn’s workshop and are following the dietary guidelines for […]

Read More
True Health Begins in the Kitchen: Gain the Nutritional Knowledge, Confidence and Cooking Skills For Preventing and Reversing Chronic Illness

The Academy is more than a cooking school. Recipes are only part of the answer. After after attending this series you will know the basic principles of plant based nutrition and how it builds optimal health for you, you will learn about work with new ingredients developing delicious healthy plant based cuisine for breakfast, lunch, […]

Read More
The Academy Opens It’s New Series at Elawa Farm

What better venue for The Academy than at the beautiful Elawa Farm, built in the last century with it’s wonderful organic garden. A press release went out last week announcing this exciting new development. Consider joining for a class, or two or the series. I will be posting the entire schedule very soon.  Read on […]

Read More