Why Food Could Be The Best Medicine of All

The power of food as medicine gained scientific credibility in 2002, when the U.S. government released results of a study that pitted a diet and exercise program against a drug treatment for Type 2 diabetes. Among people at high risk of developing diabetes, those taking metformin lowered their risk of actually getting diabetes by 31% […]

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Spinach, Artichoke and Brown Rice Risotto

The culinary benefit of making this recipe is learning how to make “risotto” using short grain brown rice which tastes just as delicious as conventional risotto but delivers the nutritional benefit of a whole grain with a much lower glycemic index. Prep Time: 40 minutes Servings:  4 Ingredients: I onion finely diced 1 T good […]

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The Academy for Delicious Plant Based Cooking Opens in June!

“The Academy for Delicious Plant-Based Cooking” has some amazing classes coming up next month. “Students” at classes will be making not only delicious, but craveable dishes with seasonal ingredients that are scrumptious, easy to make and absolutely healthful! Class sizes are kept small (around 12 people) and are personalized with hands on instruction. Recipes are […]

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Medical Shcools Need Nutrition Training

As this article suggests, unless we are living in a cave and don’t read the news, we are in the midst of a global obesity epidemic.  I’ll also add the epidemic of diabetes and heart disease as well. This well written article from Pharma and Healthcare is well worth reading and points to the fact […]

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Join Us for a Presentation and Discussion: The Epidemic of Chronic Disease and The Role of Diet in Preventing and Reversing this Trend

Wednesday night, July 13th at 6:00; Grab a drink, a snack or dinner and enjoy meeting others with similar interests. Learn more about the changes in our diet over the last 100 years, the resulting epidemic of chronic illnesses including heart disease, diabetes and hypertension and how the power of nutrition can reverse this trend! […]

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