Creamy Chocolate Truffles

There is no need to eliminate chocolate from a healthful diet as long as it’s made with these great ingredients. This quick and easy recipe is packed with delicious nourishing ingredients. Prep Time: 15 minutes  Servings: About a dozen (medium size) Ingredients: 1 cup almond meal (can be made in your food processor by processing […]

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Why Food Could Be The Best Medicine of All

The power of food as medicine gained scientific credibility in 2002, when the U.S. government released results of a study that pitted a diet and exercise program against a drug treatment for Type 2 diabetes. Among people at high risk of developing diabetes, those taking metformin lowered their risk of actually getting diabetes by 31% […]

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Physician Conference on Nutrition! A Huge Success!

The third annual Physician’s conference on nutrition was held in Chicago at The Chopping Block, located in the Merchandise Mart, on June 3rd, 2018.  This unique venue is the only conference of it’s type; not only in the Chicago area but most likely in the United States as well!  Attendees came from 9 states to […]

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The National Vegetarian Museum Hosts It’s Inaugural Talk in Chicago!

This exhibit invites visitors to explore the roots of Vegetarianism’s past and present, discovering the historical depth of the vegetarian movement and the vitality of today’s vegan community. Plus, the one hour lecture and discussion will help you gain a historical perspective of dietary changes in the U.S. and around the globe over the past […]

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Trust Us, You Can Use the Liquid From a Can of Beans to Make Dessert and Many Other Things

If you are on a plant based diet or moving toward one, you are undoubetedly wondering what to use in place of eggs. Look no further becasue the liquid from a  box, can or from cooking your own garbanzo beans (chick peas) or great northern beans works just as well.  Here’s an article that shows […]

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Join Us for a Presentation and Discussion: The Epidemic of Chronic Disease and The Role of Diet in Preventing and Reversing this Trend

Wednesday night, July 13th at 6:00; Grab a drink, a snack or dinner and enjoy meeting others with similar interests. Learn more about the changes in our diet over the last 100 years, the resulting epidemic of chronic illnesses including heart disease, diabetes and hypertension and how the power of nutrition can reverse this trend! […]

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