Plant Based Nutrition Cooking and Nutrition Classes – May 17th

For anyone in the Chicago area this is a way to get personal guidance, support and training on plant based cooking.  Weather permitting we will cook in the outdoor kitchen and at the end of class will enjoy lunch under the pergola at “Villa D’Anca” – my home.  The link to the brochure for further […]

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What a start to our classes today.  We were taught and assisted by the head waiter, Marcello and Chef Antonio.  We cooked in the morning and spent the afternoon visiting the home of Chef Antonio where we were given a tour of his lemon grove (over 100 years old) his flower and vegetable garden and […]

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Bill Clinton Adoped a Plant Based Diet and Reaps the Rewards

We are hearing a lot these days about the benefits of a plant based diet but reading the story about someone as familiar as Bill Clinton and the connection between nutrition and heart disease is always inspiring.  Bill found the major cause of heart disease and he’s now turned it around. Please read on about […]

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Does a Plant Based Diet Leave Your Body Nutrient Deficient?

Does a Plant-Based Diet Leave Your Body Deserted of Nutrients? Myths, Misunderstandings & Miscommunications The words “vegan,” “macrobiotic” and even “vegetarian” can sometimes carry a negative connotation such as diets lacking in real sustenance, deprived of nutrition and dispossessed of any real value. However, these fears are generated more from the concerns of a misled […]

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How a Plant Based Diet Helped Her Regain Health and Youthfulness

By Victoria Fiore For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating. I tried so many things, like long workouts in the gym, weight-loss pills, restricting carbs, and so on. I was doing anything […]

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