“The Academy of Delicious Plant Based Cooking” Re-opens for Classes In April!

With the return of Spring, “The Academy of Plant Based Cooking” re-opens for classes in April. These classes are perfect for you if you: Want to learn how to prepare delicious plant based meals but don’t know where to start. Have moved to a plant based diet but need variety. You know you should be […]

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Sweet Potato and Chocolate Brownies – These healthful vegan brownies will delight your senses!

Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure you will enjoy their dense texture, flavor and the healthful benefits of them as well. Prep Time: 1 – 1/2 hour, includes first baking the sweet potatoes in the oven and then baking […]

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Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The group was deliciously surprised! Pictured here is Sally Berzinsky, Director of Dietetics, with a pan of slow roasted peppers, kalamata olives and capers, just out of the oven.

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Who Says You Can’t Travel and Still Eat Plant Based Food? These Beauties Will Tell You Otherwise!

If you haven’t visited “The Traveling Gals” website you might want to take a look. It’s about 3 generations of women (mom, daughter and granddaughter) who have traveled the world together. They write about their travels and one of the best things of all is that all three are plant based in their dietary choices! […]

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Eating Plant Based on the Holiday’s – An Excellent Article from Joan Davis, New Plant Based Advocate

I first met Joan and her husband at our meet up in Grayslake IL  last summer.  It was a lovely outdoor pot luck dinner and Joan brought the fruit basket that she is pictured with here.   She and her husband had recently returned from Dr. Esselstyn’s workshop and are following the dietary guidelines for […]

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December Holiday Cooking Class! Delicious and Healthy Desserts, Sides and Snacks!

Join us for an afternoon of sipping spiced teas and mulled wine while learning ways to prepare quick and easy to make desserts, sides and snacks that are elegant enough to serve at any dinner party or buffet, yet healthy enough to enjoy without worry that you are sabotaging your health. Classes at “Love that […]

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You are Invited to An Evening at The Infinity Foundation – A Short Course on Plant Based Nutrition

You Are Invited to An Evening at The Infinity Foundation A Short Course With Big Benefits! “Clean Eating” and a Plant Based Diet Wednesday, November 11th 7:00 – 9:00 PM 1282 Old Skokie Road, Highland Park IL This course explores the details of how our diet has changed over the last 100 years and the […]

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The Academy of Plant Based Nutrition Cooking Class – The Fall Harvest

This special class focuses on preparing delicious fall vegetables; squashes, root vegetables and soups in ways you may have never thought possible. Learn how to prepare common fall vegetables (and in some cases not so common) in unique ways, while also delighting your taste buds with the addition of healing ancient spices.   Class includes demo, […]

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