Why Food Could Be The Best Medicine of All

The power of food as medicine gained scientific credibility in 2002, when the U.S. government released results of a study that pitted a diet and exercise program against a drug treatment for Type 2 diabetes. Among people at high risk of developing diabetes, those taking metformin lowered their risk of actually getting diabetes by 31% […]

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The Academy for Delicious Plant Based Cooking Opens in June!

“The Academy for Delicious Plant-Based Cooking” has some amazing classes coming up next month. “Students” at classes will be making not only delicious, but craveable dishes with seasonal ingredients that are scrumptious, easy to make and absolutely healthful! Class sizes are kept small (around 12 people) and are personalized with hands on instruction. Recipes are […]

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Where Do You Get Your Protein?

As I continue to see clients and speak at public events about plant based nutrition, one of the most frequently asked questions that I receive is “where do you get your protein?” I’m still a bit amazed at the focus individuals place on the concern that if we aren’t eating meat we must be protein […]

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Where Do You Get Your Protein?

“Where do you get your protein?” It’s the question I hear most often whether I am meeting a new patient, doing a speaking engagement or having casual conversation with friends and (sometimes) family when I’m extolling the benefits about whole food, plant based eating. (Notice I said “whole food plant based” and not vegan. Vegan […]

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Do You Know What’s in That Bottle of Olive Oil?

The topic of olive oil and the pros and cons of its health benefits have become extremely controversial over the past decade by authorities and self-prescribed authorities alike.  What we hear from the media and even the American Heart Association, provide differing and conflicting information with a wide range from “olive oil is the worst […]

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