The Academy Opens It’s New Series at Elawa Farm

What better venue for The Academy than at the beautiful Elawa Farm, built in the last century with it’s wonderful organic garden. A press release went out last week announcing this exciting new development. Consider joining for a class, or two or the series. I will be posting the entire schedule very soon.  Read on […]

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Compelling Facts

I’m told that as a population we no longer like to read but we prefer videos. However, I hope that many of you will take the time to read the compelling facts about the state of our health and the failure of the Standard American Diet.  Information below is taken from a healthcare website that […]

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More to Consider About Coconut Oil

The controversy continues about coconut oil.  Is it beneficial for your health, should you consume it daily, and the “beat goes on” about the pros and cons.  I’m constantly looking for good research on the subject and today came across this article from Nutrition Action that actually sites some research studies that I will be […]

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Sugar in Food: Time to Reign in Soda

Michael Jacobson (Executive Director of The Center for Science in the Public Interest) does a great job outlining what has happened to soda as it relates to the “sugar epidemic” that we have today. He presents an interesting read in his article here.     

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