More to Consider About Coconut Oil

The controversy continues about coconut oil.  Is it beneficial for your health, should you consume it daily, and the “beat goes on” about the pros and cons.  I’m constantly looking for good research on the subject and today came across this article from Nutrition Action that actually sites some research studies that I will be […]

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Dr. Dean Ornish Shares His Views on Diet as Good Medicine for Preventing and Reversing Chronic Disease

In this guest blog, Dean Ornish, MD, founder of the University of California San Francisco’s Preventive Medicine Research Institute and the eponymous diet, argues that lifestyle change — including but not limited to diet — is good medicine.  Dean Ornish is a recognized pioneer in the field of reversing chronic disease with diet and lifestyle. His […]

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A Cardiologist is “Planting the Seeds” of Plant Based Nutrition and Reversing Chronic Disease – A Very Interesting Read

Published June 15, 2013 BY BILL GUIDA bguida@kenoshanews.com Dr. Kevin Fullin explains the health benefits of plant-based diets during a public presentation at Kenosha Medical Center. A cardiologist, Fullin switched to a plant-based diet in November 2012. By May 2013, he already had shed more than 60 pounds. ( KENOSHA NEWS PHOTO BY BILL SIEL […]

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Sugar in Food: Time to Reign in Soda

Michael Jacobson (Executive Director of The Center for Science in the Public Interest) does a great job outlining what has happened to soda as it relates to the “sugar epidemic” that we have today. He presents an interesting read in his article here.     

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June 1st, This Coming Sunday:  An Afternoon of Learning and Discovery About Your Health

For anyone in the Chicago area, join us live on Sunday afternoon, June 1st at the Takiff Center in Glencoe, IL for this unique opportunity. Learn cutting edge nutritional strategies for heart health from preventive cardiologist,  Dr. Stephen Devries, learn the benefits of Tai Chi and QiGong while practicing some simple moves with an instructor; […]

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Learn, Rebalance and Taste All in One Amazing Afternoon

For anyone in the Chicago area, join us live on Sunday afternoon, June 1st for a unique opportunity.  Learn cutting edge nutritional strategies for heart health from a preventive cardiologist, learn the benefits of Tai Chi and QiGong while practicing some simple moves with an instructor; and see and taste at a plant based cooking […]

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Plant Based Nutrition Cooking and Nutrition Classes – May 17th

For anyone in the Chicago area this is a way to get personal guidance, support and training on plant based cooking.  Weather permitting we will cook in the outdoor kitchen and at the end of class will enjoy lunch under the pergola at “Villa D’Anca” – my home.  The link to the brochure for further […]

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Heart Disease is Preventable and Reversible

Yesterday I posted Dr. Colin Campbell’s latest article and Today We Hear From Dr. Fuhrman.  Words of wisdom from two leaders it the effort to prevent and reverse heart disease. February is American Heart Month. Cardiovascular disease (CVD) accounted for 32.3% of deaths in the United States in 2010 — one out of every 3 […]

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