Where Do You Get Your Protein?

As I continue to see clients and speak at public events about plant based nutrition, one of the most frequently asked questions that I receive is “where do you get your protein?” I’m still a bit amazed at the focus individuals place on the concern that if we aren’t eating meat we must be protein […]

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An Enchanting Journey and Italian Lifestyle Excursion

The journey of a lifetime and immersion into the Italian lifestyle takes place April, 8th – 16th, 2019! This is not an ordinary trip, but an enchanting epic journey where you will discover a part of yourself you never knew existed. From the moment you begin the passage along the Amalfi Coast you will encounter […]

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As Countries Develop, Fast Food Takes Hold and Whole Countries Become Sick – This is the Story of Ghana

Obesity Was Rising as Ghana Embraced Fast Food. Then Came KFC. The growing popularity of fried chicken and pizza in parts of Africa underscores how fast food is changing habits and expanding waistlines. The NY Times published a great article  exposing what is happening to countries as fast food takes hold.  You can access the entire article […]

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Almond Butter and Raw Cacao Chocolate Truffles

Almost everyone loves chocolate but chocolate desserts usually include loads of sugar and butter making them a highly processed and saturated fat food. This recipe not only avoids both processed and saturated fat but it delivers the benefit of good fat in the cacao nibs and antioxidants in the raw cacao.  Prep Time: 30 minutes […]

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The National Vegetarian Museum Hosts It’s Inaugural Talk in Chicago!

This exhibit invites visitors to explore the roots of Vegetarianism’s past and present, discovering the historical depth of the vegetarian movement and the vitality of today’s vegan community. Plus, the one hour lecture and discussion will help you gain a historical perspective of dietary changes in the U.S. and around the globe over the past […]

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Scalpel or spatula? Medical students have new required cooking course!

The booming field of culinary medicine is taking place and Tulane University is leading the way with a mandatory course in cooking for medical students. We are at the beginning of an exciting change where doctors will be as versed in preventing and reversing disease with diet as they are with prescribing medications. Dr. Stephen […]

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