Artichokes, the stunning bud of a plant in the thistle family, are in season March through May. Italians have a deep attachment to this vegetable, which is native to the Mediterranean and first appeared in modern records in Naples around 1400. The globe artichoke frequently shows up on lists of top 10 detox foods — […]

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Book just Published! Food not Meds!

Food not Meds A Journey to Cardiac Health   Now Available in hard copy and in ebook formats! Read the compelling story of healing, nutrition and community and what you can to do prevent and possibly reverse heart disease. John’s first clue that his life was about to change was the warning from a Tarot […]

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