Why Food Could Be The Best Medicine of All

The power of food as medicine gained scientific credibility in 2002, when the U.S. government released results of a study that pitted a diet and exercise program against a drug treatment for Type 2 diabetes. Among people at high risk of developing diabetes, those taking metformin lowered their risk of actually getting diabetes by 31% […]

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The Academy for Delicious Plant Based Cooking Opens in June!

“The Academy for Delicious Plant-Based Cooking” has some amazing classes coming up next month. “Students” at classes will be making not only delicious, but craveable dishes with seasonal ingredients that are scrumptious, easy to make and absolutely healthful! Class sizes are kept small (around 12 people) and are personalized with hands on instruction. Recipes are […]

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These Are the World’s Healthiest Nations

Bloomberg has just published it’s annual report on the world’s healthiest nations. Spain has surpassed Italy as the healthiest nation but only by a “hair.” Take a look at the top 20 healthiest nations. Where did the U.S. end up? Worst than last year at number 35. You can read the entire article here. 

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Where Do You Get Your Protein?

As I continue to see clients and speak at public events about plant based nutrition, one of the most frequently asked questions that I receive is “where do you get your protein?” I’m still a bit amazed at the focus individuals place on the concern that if we aren’t eating meat we must be protein […]

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An Enchanting Journey and Italian Lifestyle Excursion

The journey of a lifetime and immersion into the Italian lifestyle takes place April, 8th – 16th, 2019! This is not an ordinary trip, but an enchanting epic journey where you will discover a part of yourself you never knew existed. From the moment you begin the passage along the Amalfi Coast you will encounter […]

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