Have You Discovered Cauliflower?

With the change of seasons we will soon have an abundance of wonderful spring vegetables and new flavors to wake up our winter tasted buds. Forget the root vegetables and turn to the spring asparagus, artichokes and fresh cauliflower. Here’s a great article on the benefits of cauliflower. I love covering it with the anti-inflammatory […]

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End Winter and Say Hello to Spring Cooking Class

I know I’m probably pushing it a bit. After all, we still have snow on the ground but Saturday night daylight savings time begins and next week it’s predicted that temperatures will be in the 50’s! Wow, we’ll take it – and on March 31st a special class to wake up your taste buds will […]

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True Health Begins in the Kitchen: Gain the Nutritional Knowledge, Confidence and Cooking Skills For Preventing and Reversing Chronic Illness

The Academy is more than a cooking school. Recipes are only part of the answer. After after attending this series you will know the basic principles of plant based nutrition and how it builds optimal health for you, you will learn about work with new ingredients developing delicious healthy plant based cuisine for breakfast, lunch, […]

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The Academy Opens It’s New Series at Elawa Farm

What better venue for The Academy than at the beautiful Elawa Farm, built in the last century with it’s wonderful organic garden. A press release went out last week announcing this exciting new development. Consider joining for a class, or two or the series. I will be posting the entire schedule very soon.  Read on […]

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Compelling Facts

I’m told that as a population we no longer like to read but we prefer videos. However, I hope that many of you will take the time to read the compelling facts about the state of our health and the failure of the Standard American Diet.  Information below is taken from a healthcare website that […]

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The Academy for Plant Based Nutrition and Cooking Will Re-Open in September

Spring and summer classes at “The Academy” have been amazing in many ways.  I’m absolutely enthralled with the growing interest in this cuisine and all the wonderful people I have had the pleasure to meet. It’s exciting and humbling at the same time.  I’ve had many requests for new classes and they will begin again […]

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Do Vegetarians (and Vegans) Get Enough Protein?

One of the first questions that usually comes up when discussing plant based nutrition is “Where do you get your protein?” If I had a dollar for every time that question was raised…well, you know the rest of the statement. Michael Greger, MD does a great job presenting the facts in this short 4 minute […]

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