Zucchini Boats

Ingredients: 4 large zucchini – washed ¼ c. finely chopped vegan mozzarella cheese (if preferred, you could omit the “cheese” option if not preferred) 2 T. bread crumbs 16 cherry tomatoes 2 cloves garlic, finely chopped Fresh chopped basil Salt and pepper to taste Directions: Preheat the oven to 350 degrees. Slice the zucchini vertically […]

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Roasted Butternut Squash Soup

An easy-to-make soup that is loaded with nutrients and great taste! Ingredients: 4 C. butternut squash cut in cubes 3 C. vegetable broth – I like Kitchen Basics Brand of broth. It has less sodium. Dash of red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Directions: Preheat oven to 4250 […]

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Quinoa-Apricot Raisin and Nut Muffins

Makes about 2 dozen small muffins Ingredients: ½ c. apricot paste (make in food processor by blending dried apricots to a paste) ¾ c. quinoa, cooked well – make sure there is no water left in the pan 1 ½ c. oatmeal ½ c ground nuts – I used pecans but walnuts are even more […]

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Elegant Fig Salad

A quick and easy salad made with fresh figs. Ingredients: 2 small red onions – sliced in wide strips ¼ cup roasted hazelnuts (walnuts or almonds also work well) Large bunch of lettuce (can be romaine or other salad greens) leaves torn roughly 2 cups of watercress or arugula 6 ripe fresh figs Balsamic vinegar […]

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Fennel and Orange Salad

This salad has the flair of both Arab and Sicilian influence with its combination of citrus and olives. It’s a staple in most households in Sicily. Ingredients For the Salad: 2 large oranges (navel oranges work and if you can find blood oranges, that’s even better yet) 1 head of young fennel, preferable with green […]

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Change Your Life Bread

A Recipe Adapted from My New Roots’ Life-Changing Loaf of Bread If you like a hearty slice of bread you will love this recipe! This whole-grain, gluten-free, no-knead, no-mess, life-changing loaf of bread is delicious. Makes 1 loaf Ingredients: 2 cups raw sunflower seeds – not in the shell 1 cup whole flax seeds 1 cup […]

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Berries and Balsamic Dessert

This is probably the simplest dessert you will ever make and yet it is satisfying and an elegant finish to any dinner. What a great way to get your serving of fruit! Ingredients: 3 cups of fresh or frozen berries (a mixture of raspberries, blueberries, strawberries and/or blackberries) Bordeaux chocolate or Fig or Cocoa Crema […]

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The Myth of the High Protein Diet

One of the most asked questions posed to vegans is “where do you get your protein?”  When I get asked this question I like to ask back, “where do you get your fiber, antioxidants, vitamins and minerals?” because these nutrients are missing in animal products.  I’ve come to just accept that we are fixated on […]

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