My Response to the Article in the Tribune;  “Meat Lovers, you’re winning the war”

Last week (October 13th) an article was published in the Chicago Tribune written by S.E. Cupp, a Washington based CNN contributor applauding our government administration for declining to urge Americans to eat less meat and to not upset the meat and dairy industries.  It’s this type of article that confuses the public and plays right […]

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You are Invited to An Evening at The Infinity Foundation – A Short Course on Plant Based Nutrition

You Are Invited to An Evening at The Infinity Foundation A Short Course With Big Benefits! “Clean Eating” and a Plant Based Diet Wednesday, November 11th 7:00 – 9:00 PM 1282 Old Skokie Road, Highland Park IL This course explores the details of how our diet has changed over the last 100 years and the […]

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Soon To Be Released; Plant Based Cookbook and Resource Guide – Great Recipes from “The Academy” and A Resource Guide for Getting Started and Staying on Track!

It’s been a journey, that’s for sure, but my book, “Real Food for Healthy People; a resource guide,” will soon become a reality.  I’ve just heard from the publisher and it will go to print soon!  The goal is to have it available by early December; 182 pages of beautifully presented, delicious, healthful plant based […]

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The Academy of Plant Based Nutrition Cooking Class – The Fall Harvest

This special class focuses on preparing delicious fall vegetables; squashes, root vegetables and soups in ways you may have never thought possible. Learn how to prepare common fall vegetables (and in some cases not so common) in unique ways, while also delighting your taste buds with the addition of healing ancient spices.   Class includes demo, […]

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Information and Action Packed Two Week Weight Loss Series to Begin!

There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising daily, avoiding gluten, eliminating processed foods, avoiding all grains, reducing portions, not eating snacks after dinner and so on. If you’ve ever tried to lose weight you know all of the above and more. They […]

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Cooking Demo – Ancient Spices and Fall’s Bounty – September 30th at Love That Spice in Highland Park!

Summer salads are no longer as appealing and the bounty of fall appears in every market that we visit.  This class shows you how to prepare delicious healthful squashes, root vegetables and soups in ways you may have never thought possible.  Learn how to prepare common fall vegetables (and in some cases not so common […]

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Learning, Enjoying and Meeting New Friends at The Academy Cooking Class Yesterday

Classes at “The Academy” are a special time and I continue to be honored by the people that grace my door – always a wonderful group of amazing students. Our recipes yesterday included Moroccan style quinoa, fava bean salad, black bean and mango wraps, berry tart and almond and orange snacks – all naturally gluten […]

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The Culinary and Medicinal Benefits of Spice

Teaching last Saturday’s Class at Love That Spice was enjoyable and inspirational for both me and the group.  The group was definitely interested and I loved feeling their enthusiasm. The use of ancient spices has definitely been lost and unfortunately the benefits as well.  I want my clients to get as many antioxidants in their […]

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Summer Cooking Classes at The Academy for Plant Based Cooking!

The test kitchen is buzzing with the development of new recipes for summer cooking at “The Academy of Plant Based Nutrition and Cooking.”  Learning how to cook with new and exciting ingredients, meeting new friends, learning ways for improving your health and enjoying laughter and lunch after class in a beautiful setting are just a […]

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