Pandemic vs. Epidemic – Keeping a Perspective

As of this writing there is good news the curve for new infections may be flattening in some states for the corona virus (COVID-19.) Today’s estimate for number of possible deaths in the U.S could be as high as 60,000 during this pandemic. But an epidemic exists taking more lives in the U.S. than this […]

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Delicious Whole Food Snack Bars

Just 5 ingredients makes this delicious dessert bar that travels well too if you want to take them along during the day. Prep Time: 10 minutes Servings: 15 snack size bars Ingredients: 1 c pitted dates (it’s best to buy Medjool dates with pits and remove pits before using) 1 T almond butter 1 c […]

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Creamy Chocolate Truffles

There is no need to eliminate chocolate from a healthful diet as long as it’s made with these great ingredients. This quick and easy recipe is packed with delicious nourishing ingredients. Prep Time: 15 minutes  Servings: About a dozen (medium size) Ingredients: 1 cup almond meal (can be made in your food processor by processing […]

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Spinach, Artichoke and Brown Rice Risotto

The culinary benefit of making this recipe is learning how to make “risotto” using short grain brown rice which tastes just as delicious as conventional risotto but delivers the nutritional benefit of a whole grain with a much lower glycemic index. Prep Time: 40 minutes Servings:  4 Ingredients: I onion finely diced 1 T good […]

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The National Vegetarian Museum Has Traveled to Northbrook, IL

The National Vegetarian Museum has traveled to the Northbrook library! Join us for a tour and learn about the history of Vegetarianism in Chicago – who would have thought! Learn about the benefits of plant based nutrition for your personal health and also for sustaining the environment. Health Benefits of Plant-Based Nutrition | Carol D’Anca […]

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The Academy for Delicious Plant Based Cooking Opens in June!

“The Academy for Delicious Plant-Based Cooking” has some amazing classes coming up next month. “Students” at classes will be making not only delicious, but craveable dishes with seasonal ingredients that are scrumptious, easy to make and absolutely healthful! Class sizes are kept small (around 12 people) and are personalized with hands on instruction. Recipes are […]

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