True Health Begins in the Kitchen: Gain the Nutritional Knowledge, Confidence and Cooking Skills For Preventing and Reversing Chronic Illness

The Academy is more than a cooking school. Recipes are only part of the answer. After after attending this series you will know the basic principles of plant based nutrition and how it builds optimal health for you, you will learn about work with new ingredients developing delicious healthy plant based cuisine for breakfast, lunch, […]

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More to Consider About Coconut Oil

The controversy continues about coconut oil.  Is it beneficial for your health, should you consume it daily, and the “beat goes on” about the pros and cons.  I’m constantly looking for good research on the subject and today came across this article from Nutrition Action that actually sites some research studies that I will be […]

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Does a Plant Based Diet Leave Your Body Nutrient Deficient?

Does a Plant-Based Diet Leave Your Body Deserted of Nutrients? Myths, Misunderstandings & Miscommunications The words “vegan,” “macrobiotic” and even “vegetarian” can sometimes carry a negative connotation such as diets lacking in real sustenance, deprived of nutrition and dispossessed of any real value. However, these fears are generated more from the concerns of a misled […]

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I did not realize the large number of persons who have problems with acidic systems resulting in conditions such as acid reflux. Here is some additional information that may be helpful. Acid and Alkaline Diet Almost all foods that we eat are either acidic or an alkaline in the blood once they are digested and […]

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