Italy Designated as the World’s Healthiest Country by Bloombergs Global Index of 163 Countries for Longevity!

Want to visit the country deemed as most healthy? Visit Italy – but not the places where tourists go. Visit the small towns where people live long and purposeful lives.  Bloomberg’s global index of 163 country has rated Italy number one most healthy – even with their economic struggles – could it be due to […]

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A Natural Masterpiece Was Created on Earth – Immerse Yourself For Two Minutes – Then Make it a Reality!

What if I were to tell you a natural masterpiece was created on earth where colors, flavors, people and history all connect with beauty that almost defies description? What if I told you that this amazing place could be experienced by you next spring? This magical place is Naples Italy and the Magnificent Amalfi Coast, […]

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Fresh Picked From the Garden and Quickly Preserved; Here’s How It’s Done

Although we still have a lot of great weather ahead of us it’s getting to the end of the season for some things in the garden. Last month I harvested garlic which doesn’t require much work at all to preserve. It’s in a cool dark place (our basement) and we will enjoy it’s great taste […]

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Join Me This Weekend at the Culinary Stage at Little Italy Festa in Addison Il

I’ll be demonstrating plant based cooking Southern Italian Style at Ron Onesit’s Little Italy Festa this weekend. It will be a fun event and a great way to learn Italian cooking at it’s most healthful best! See schedule below.

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