More to Consider About Coconut Oil

The controversy continues about coconut oil.  Is it beneficial for your health, should you consume it daily, and the “beat goes on” about the pros and cons.  I’m constantly looking for good research on the subject and today came across this article from Nutrition Action that actually sites some research studies that I will be […]

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Reversing Diabetes

The incidence of diabetes has grown exponentially and it is reported that 29 million people have diabetes in the U.S. and another 86 million are pre-diabetic!  Yikes that’s about 1/3 of our nation! Well, you may not be surprised to hear from me that the incidence of diabetes (type II, formerly called adult onset) can […]

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Dr. Dean Ornish Shares His Views on Diet as Good Medicine for Preventing and Reversing Chronic Disease

In this guest blog, Dean Ornish, MD, founder of the University of California San Francisco’s Preventive Medicine Research Institute and the eponymous diet, argues that lifestyle change — including but not limited to diet — is good medicine.  Dean Ornish is a recognized pioneer in the field of reversing chronic disease with diet and lifestyle. His […]

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The Academy for Plant Based Nutrition and Cooking Will Re-Open in September

Spring and summer classes at “The Academy” have been amazing in many ways.  I’m absolutely enthralled with the growing interest in this cuisine and all the wonderful people I have had the pleasure to meet. It’s exciting and humbling at the same time.  I’ve had many requests for new classes and they will begin again […]

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A Cardiologist is “Planting the Seeds” of Plant Based Nutrition and Reversing Chronic Disease – A Very Interesting Read

Published June 15, 2013 BY BILL GUIDA bguida@kenoshanews.com Dr. Kevin Fullin explains the health benefits of plant-based diets during a public presentation at Kenosha Medical Center. A cardiologist, Fullin switched to a plant-based diet in November 2012. By May 2013, he already had shed more than 60 pounds. ( KENOSHA NEWS PHOTO BY BILL SIEL […]

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Do Vegetarians (and Vegans) Get Enough Protein?

One of the first questions that usually comes up when discussing plant based nutrition is “Where do you get your protein?” If I had a dollar for every time that question was raised…well, you know the rest of the statement. Michael Greger, MD does a great job presenting the facts in this short 4 minute […]

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