Health Benefits of the Italian Lifestyle – From Italy to America!

Curious about the health benefits of the Italian Lifestyle? “From Italy to America” is Eataly Chicago’s newest class series — and you’re invited to join us for dinner and conversation about the benefits of “la dolce vita!” “Eataly” has engaged local experts to host a conversation in their cooking school, La Scuola, in learning about […]

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Physician Conference on Nutrition! A Huge Success!

The third annual Physician’s conference on nutrition was held in Chicago at The Chopping Block, located in the Merchandise Mart, on June 3rd, 2018.  This unique venue is the only conference of it’s type; not only in the Chicago area but most likely in the United States as well!  Attendees came from 9 states to […]

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As Countries Develop, Fast Food Takes Hold and Whole Countries Become Sick – This is the Story of Ghana

Obesity Was Rising as Ghana Embraced Fast Food. Then Came KFC. The growing popularity of fried chicken and pizza in parts of Africa underscores how fast food is changing habits and expanding waistlines. The NY Times published a great article  exposing what is happening to countries as fast food takes hold.  You can access the entire article […]

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Almond Butter and Raw Cacao Chocolate Truffles

Almost everyone loves chocolate but chocolate desserts usually include loads of sugar and butter making them a highly processed and saturated fat food. This recipe not only avoids both processed and saturated fat but it delivers the benefit of good fat in the cacao nibs and antioxidants in the raw cacao.  Prep Time: 30 minutes […]

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Medical Shcools Need Nutrition Training

As this article suggests, unless we are living in a cave and don’t read the news, we are in the midst of a global obesity epidemic.  I’ll also add the epidemic of diabetes and heart disease as well. This well written article from Pharma and Healthcare is well worth reading and points to the fact […]

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The National Vegetarian Museum Hosts It’s Inaugural Talk in Chicago!

This exhibit invites visitors to explore the roots of Vegetarianism’s past and present, discovering the historical depth of the vegetarian movement and the vitality of today’s vegan community. Plus, the one hour lecture and discussion will help you gain a historical perspective of dietary changes in the U.S. and around the globe over the past […]

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