Have You Discovered Cauliflower?

With the change of seasons we will soon have an abundance of wonderful spring vegetables and new flavors to wake up our winter tasted buds. Forget the root vegetables and turn to the spring asparagus, artichokes and fresh cauliflower. Here’s a great article on the benefits of cauliflower. I love covering it with the anti-inflammatory […]

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End Winter and Say Hello to Spring Cooking Class

I know I’m probably pushing it a bit. After all, we still have snow on the ground but Saturday night daylight savings time begins and next week it’s predicted that temperatures will be in the 50’s! Wow, we’ll take it – and on March 31st a special class to wake up your taste buds will […]

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Class is Full and Closed – Weight Loss: Understanding the Whole Picture; A Four Week Series

After working with clients for some time now, I’ve learned there are critical principles about weight loss that must be understood and applied before real, long term weight loss actually takes place. If you are interested in learning about your metabolic systems (hormones, gut bio, autoimmunity to mention a few) that become “short circuited” destroying […]

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Plant Based No-Oil Cooking Classes Wrap Up at the Academy Today

It’s been a great two months of cooking classes at “The Academy.”  We covered a lot of material, tasted delicious recipes and enjoyed wonderful lunches together.  Enrollment has been increasing and in the past two months we’ve had almost 50 new students, including our two youngest students ever who attended today (11 and 14 years […]

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A Cardiologist is “Planting the Seeds” of Plant Based Nutrition and Reversing Chronic Disease – A Very Interesting Read

Published June 15, 2013 BY BILL GUIDA bguida@kenoshanews.com Dr. Kevin Fullin explains the health benefits of plant-based diets during a public presentation at Kenosha Medical Center. A cardiologist, Fullin switched to a plant-based diet in November 2012. By May 2013, he already had shed more than 60 pounds. ( KENOSHA NEWS PHOTO BY BILL SIEL […]

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