I love watching the many short videos that Dr. McDougall puts out  about health. This one was especially interesting

about getting enough sunshine.  Most of us are constantly being told to reduce sun exposure.  As McDougall states,

most people are deficient in vitamin D and when that happens it affects how we process cholesterol. His video is

only a few minutes long but well worth the time!

http://drmcdougall.com/video/mcdougalls_moments_sunshine_vitamin_d.html

 

Comments are closed.