Pot Luck Vegan Thanksgiving Dinner – Saturday, November 19th Chicago!

We will be hosting a Thanksgiving Vegan Potluck Dinner with Special Guest Speakers for the community on Saturday, November 19, 2016 from 4:00pm to 10:00pm. Located at Tabor Lutheran Church 3542 W. Sunnyside Ave Chicago, IL  60625. Bring a whole food plant based dish to pass, enjoy the presentations and a wonderful pot luck dinner. There is […]

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Fresh Picked From the Garden and Quickly Preserved; Here’s How It’s Done

Although we still have a lot of great weather ahead of us it’s getting to the end of the season for some things in the garden. Last month I harvested garlic which doesn’t require much work at all to preserve. It’s in a cool dark place (our basement) and we will enjoy it’s great taste […]

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Fabulous Whole Food Snacks You Can Make Right at Your Desk!

I was recently wrote an article on whole food healthful snacks for Cafe Quill, a website for office workers. I thought I would share the link with my readers and members because easy to make healthful snacks are important whether you are working at your desk, at a picnic or just want to curb your […]

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Radio Interview This Morning About the Upcoming Veg Fest!

Photo Credit: Giovanni D’Anca I had the pleasure of being interviewed this morning on the Mike Nowak radio show to discuss the upcoming Veg Fest on April 16th.  Joan Levin (co-organizer of Plant Based Nutrition for Life) also joined the conversation. If you are interested in learning more about plant based nutrition and it’s benefits, […]

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“The Academy of Delicious Plant Based Cooking” Re-opens for Classes In April!

With the return of Spring, “The Academy of Plant Based Cooking” re-opens for classes in April. These classes are perfect for you if you: Want to learn how to prepare delicious plant based meals but don’t know where to start. Have moved to a plant based diet but need variety. You know you should be […]

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Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The group was deliciously surprised! Pictured here is Sally Berzinsky, Director of Dietetics, with a pan of slow roasted peppers, kalamata olives and capers, just out of the oven.

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You are Invited to the “Not to Miss” North Shore VegFest

Join us and learn more about whole food plant based nutrition in a very short time than you thought possible at NorthShore VegFest ! AND, have the opportunity to hear Dr. Terry Mason, COO of Cook County Public Health speak about the benefits of plant based nutrition. Bring the children as we will have cooking […]

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Who Says You Can’t Travel and Still Eat Plant Based Food? These Beauties Will Tell You Otherwise!

If you haven’t visited “The Traveling Gals” website you might want to take a look. It’s about 3 generations of women (mom, daughter and granddaughter) who have traveled the world together. They write about their travels and one of the best things of all is that all three are plant based in their dietary choices! […]

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Valentines, Hearts—and Vegetables?

If you are new to plant based eating (and maybe even if you aren’t so new) and still wondering how to handle special occasion dinners, read on for an inspiring story from Joan Davis. She shares her insights on how she and her husband are enjoying the benefits of their new way of eating. Thank […]

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