We will be hosting a Thanksgiving Vegan Potluck Dinner with Special Guest Speakers for the community on Saturday, November 19, 2016 from 4:00pm to 10:00pm. Located at Tabor Lutheran Church 3542 W. Sunnyside Ave Chicago, IL 60625. Bring a whole food plant based dish to pass, enjoy the presentations and a wonderful pot luck dinner. There is […]
Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The group was deliciously surprised! Pictured here is Sally Berzinsky, Director of Dietetics, with a pan of slow roasted peppers, kalamata olives and capers, just out of the oven.
It’s been a journey, that’s for sure, but my book, “Real Food for Healthy People; a resource guide,” will soon become a reality. I’ve just heard from the publisher and it will go to print soon! The goal is to have it available by early December; 182 pages of beautifully presented, delicious, healthful plant based […]
Teaching last Saturday’s Class at Love That Spice was enjoyable and inspirational for both me and the group. The group was definitely interested and I loved feeling their enthusiasm. The use of ancient spices has definitely been lost and unfortunately the benefits as well. I want my clients to get as many antioxidants in their […]
As I’m preparing for this Friday’s full cooking class I’m reminded of how much I love developing classes and meeting new students that grace my door. These unique classes were developed after seeing many clients wanting to prevent and reverse chronic illness with nutrition but didn’t know where to start. They needed a “culinary prescription” […]
The test kitchen is buzzing with the development of new recipes for summer cooking at “The Academy of Plant Based Nutrition and Cooking.” Learning how to cook with new and exciting ingredients, meeting new friends, learning ways for improving your health and enjoying laughter and lunch after class in a beautiful setting are just a […]
I’ve seen several great articles lately about the link between diet soda and type 2 Diabetes. This one from Dr. Joel Fuhrman is one of the best at explaining why diet sodas are as harmful to the body as those with sugar and how it contributes to the development of diabetes.Go here to read the […]