Sweet Potato and Chocolate Brownies – These healthful vegan brownies will delight your senses!

Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure you will enjoy their dense texture, flavor and the healthful benefits of them as well. Prep Time: 1 – 1/2 hour, includes first baking the sweet potatoes in the oven and then baking […]

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December Holiday Cooking Class! Delicious and Healthy Desserts, Sides and Snacks!

Join us for an afternoon of sipping spiced teas and mulled wine while learning ways to prepare quick and easy to make desserts, sides and snacks that are elegant enough to serve at any dinner party or buffet, yet healthy enough to enjoy without worry that you are sabotaging your health. Classes at “Love that […]

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Quinoa-Apricot Raisin and Nut Muffins

Makes about 2 dozen small muffins Ingredients: ½ c. apricot paste (make in food processor by blending dried apricots to a paste) ¾ c. quinoa, cooked well – make sure there is no water left in the pan 1 ½ c. oatmeal ½ c ground nuts – I used pecans but walnuts are even more […]

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Oatmeal Berry Cobbler

Serves 2 Ingredients: 1 1/3 c. frozen mixed berries 2/3 c. oatmeal ¾ c. water 2 T. raisins (large golden raisins work well if you can find them) 1/8 t. vanilla 2 T. chopped raw walnuts ¼ t. cinnamon Directions: Combine the berries, oats, raisins and vanilla in a small saucepan. Add the water (you […]

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Berries and Balsamic Dessert

This is probably the simplest dessert you will ever make and yet it is satisfying and an elegant finish to any dinner. What a great way to get your serving of fruit! Ingredients: 3 cups of fresh or frozen berries (a mixture of raspberries, blueberries, strawberries and/or blackberries) Bordeaux chocolate or Fig or Cocoa Crema […]

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