“The Academy of Delicious Plant Based Cooking” Re-opens for Classes In April!

With the return of Spring, “The Academy of Plant Based Cooking” re-opens for classes in April. These classes are perfect for you if you: Want to learn how to prepare delicious plant based meals but don’t know where to start. Have moved to a plant based diet but need variety. You know you should be […]

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Sweet Potato and Chocolate Brownies – These healthful vegan brownies will delight your senses!

Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure you will enjoy their dense texture, flavor and the healthful benefits of them as well. Prep Time: 1 – 1/2 hour, includes first baking the sweet potatoes in the oven and then baking […]

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Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The group was deliciously surprised! Pictured here is Sally Berzinsky, Director of Dietetics, with a pan of slow roasted peppers, kalamata olives and capers, just out of the oven.

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You are Invited to the “Not to Miss” North Shore VegFest

Join us and learn more about whole food plant based nutrition in a very short time than you thought possible at NorthShore VegFest ! AND, have the opportunity to hear Dr. Terry Mason, COO of Cook County Public Health speak about the benefits of plant based nutrition. Bring the children as we will have cooking […]

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Valentines, Hearts—and Vegetables?

If you are new to plant based eating (and maybe even if you aren’t so new) and still wondering how to handle special occasion dinners, read on for an inspiring story from Joan Davis. She shares her insights on how she and her husband are enjoying the benefits of their new way of eating. Thank […]

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Eating Plant Based on the Holiday’s – An Excellent Article from Joan Davis, New Plant Based Advocate

I first met Joan and her husband at our meet up in Grayslake IL  last summer.  It was a lovely outdoor pot luck dinner and Joan brought the fruit basket that she is pictured with here.   She and her husband had recently returned from Dr. Esselstyn’s workshop and are following the dietary guidelines for […]

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You are Invited to An Evening at The Infinity Foundation – A Short Course on Plant Based Nutrition

You Are Invited to An Evening at The Infinity Foundation A Short Course With Big Benefits! “Clean Eating” and a Plant Based Diet Wednesday, November 11th 7:00 – 9:00 PM 1282 Old Skokie Road, Highland Park IL This course explores the details of how our diet has changed over the last 100 years and the […]

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Soon To Be Released; Plant Based Cookbook and Resource Guide – Great Recipes from “The Academy” and A Resource Guide for Getting Started and Staying on Track!

It’s been a journey, that’s for sure, but my book, “Real Food for Healthy People; a resource guide,” will soon become a reality.  I’ve just heard from the publisher and it will go to print soon!  The goal is to have it available by early December; 182 pages of beautifully presented, delicious, healthful plant based […]

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Information and Action Packed Two Week Weight Loss Series to Begin!

There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising daily, avoiding gluten, eliminating processed foods, avoiding all grains, reducing portions, not eating snacks after dinner and so on. If you’ve ever tried to lose weight you know all of the above and more. They […]

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