Do You Know What’s in That Bottle of Olive Oil?

The topic of olive oil and the pros and cons of its health benefits have become extremely controversial over the past decade by authorities and self-prescribed authorities alike.  What we hear from the media and even the American Heart Association, provide differing and conflicting information with a wide range from “olive oil is the worst […]

Read More
Maiori Italy – The Italian Experience

The culinary and lifestyle trips that I host in Italy are unique because it’s a real Italian experience where the group is immersed in the way of life for Italians.  We stay at a family owned hotel where the staff is extremely gracious.  Pictured here is the owner, Luigi Ferrara (all the way to the […]

Read More
Truth in Olive Oil – Buyer Beware

Olive oil is recognized internationally as the signature flavor in the diets of Mediterranean people, adding both taste and nutritional benefits. The term “heart healthy oil” refers to olive oil’s exceptional composition of healthy fats. Each tablespoon delivering 10 g. of monounsaturated fat, 1.4g of polyunsaturated fat and 1.9 g. saturated fat – a perfect […]

Read More
Come and Be Part of Our Extended Family for a Trip of a Lifetime – Italy at Harvest Time

After the crowds that fill the cities of Italy each year have left Italy prepares for the most special time of the year…the harvest.   Here’s an opportunity to open your balcony doors in the morning with a view of the stunningly beautiful sea, enjoy breakfast on the terrace and watch the small town come alive, […]

Read More