I’ll be demonstrating plant based cooking Southern Italian Style at Ron Onesit’s Little Italy Festa this weekend. It will be a fun event and a great way to learn Italian cooking at it’s most healthful best! See schedule below.
The culinary and lifestyle trips that I host in Italy are unique because it’s a real Italian experience where the group is immersed in the way of life for Italians. We stay at a family owned hotel where the staff is extremely gracious. Pictured here is the owner, Luigi Ferrara (all the way to the […]
I can’t describe the feeling of being in the kitchen at Hotel San Francesco. The place is spotlessly clean, the staff is professional and graciously sharing of their expertise. The group is not only enjoying the Neapolitan way of life but they get to live it as well!
Have you ever seen fresh chestnuts that have fallen from their trees? The outer shell looks something like a porcupine with a “spikey” outer shell. Take a look in the photo. The chestnut is inside under what we normally see – a brown outer shell. They are being sold everywhere and roasted as a delicacy. […]
Olive oil is recognized internationally as the signature flavor in the diets of Mediterranean people, adding both taste and nutritional benefits. The term “heart healthy oil” refers to olive oil’s exceptional composition of healthy fats. Each tablespoon delivering 10 g. of monounsaturated fat, 1.4g of polyunsaturated fat and 1.9 g. saturated fat – a perfect […]
After the crowds that fill the cities of Italy each year have left Italy prepares for the most special time of the year…the harvest. Here’s an opportunity to open your balcony doors in the morning with a view of the stunningly beautiful sea, enjoy breakfast on the terrace and watch the small town come alive, […]