Do You Know the Difference?  Registered Dietitian (RD)  Board-certified Nutrition Specialist (CNS, LDN)

Adding to the confusion on the topic of nutrition is the heavy marketing of individuals promoting themselves as nutritionists, nutrition experts and more. Starting with the difference between registered dietitians and board certified nutrition specialists, I am hopeful this will clear up some confusion regarding education, background and board certified professionals. Registered dietitian (RD): RDs […]

Read More
What We Can Learn From the Italian Lifestyle

The magnificence of Italy’s beauty is undisputed in the world. We are fortunate when we are able to visit while on vacation, or through photos – many of them posted on Facebook and Instagram. And yet, I wonder, of all travelers that visit Italy how many get to experience, if even at a minimum, a […]

Read More
Where Do You Get Your Protein?

As I continue to see clients and speak at public events about plant based nutrition, one of the most frequently asked questions that I receive is “where do you get your protein?” I’m still a bit amazed at the focus individuals place on the concern that if we aren’t eating meat we must be protein […]

Read More
An Enchanting Journey and Italian Lifestyle Excursion

The journey of a lifetime and immersion into the Italian lifestyle takes place April, 8th – 16th, 2019! This is not an ordinary trip, but an enchanting epic journey where you will discover a part of yourself you never knew existed. From the moment you begin the passage along the Amalfi Coast you will encounter […]

Read More
Where Do You Get Your Protein?

“Where do you get your protein?” It’s the question I hear most often whether I am meeting a new patient, doing a speaking engagement or having casual conversation with friends and (sometimes) family when I’m extolling the benefits about whole food, plant based eating. (Notice I said “whole food plant based” and not vegan. Vegan […]

Read More