Saturday July 14th 11:00 – 1:00 PM If you are eating a whole food plant-based diet or want to incorporate more plant-based foods in your diet, there is no reason to eliminate outdoor grilling. You can add wonderful seasonal foods in many healthful ways using your backyard grill. You will learn tips and techniques at […]Read More
The third annual Physician’s conference on nutrition was held in Chicago at The Chopping Block, located in the Merchandise Mart, on June 3rd, 2018. This unique venue is the only conference of it’s type; not only in the Chicago area but most likely in the United States as well! Attendees came from 9 states to […]Read More
Your Invitation to “Sport, Nutrition and the Italian Lifestyle” Sponsored by Italian National Olympic Committee
You are invited to an evening that is sure to inspire and educate on ways to incorporate an integrative approach to optimal health. Sponsored by the Italian National Olympic Committee, this evening lecture is free and open to the public.Read More
Although it’s still cool outside, longer daylight hours and warmer temperatures will soon produce a whole new crop of fresh seasonal foods starting in Spring and lasting through Summer. This year, I’m committed to putting to rest diet and nutrition confusion once and for all. In the June 7th class I’m going to teach 5 […]Read More
Inflammation, caused by free radicals, is cited as the underlying cause of over 80 inflammatory diseases. The answer to stopping inflammation lies in getting enough antioxidants to stop free radical reactions. Where can we get these antioxidants? You may have guessed in, it a whole food plant based diet. Lisa Murray RDN, LD provides a […]Read More
I wish I could be the bearer of better news but new studies out this year show that: 40% of adults and 20% of children in America are now “obese.” HALF of Americans now have type II diabetes or pre-diabetes. Many do not even know they have type II diabetes. 2 out of 3 people […]Read More
In Kenya, and Across Africa, an Unexpected Epidemic: Obesity, Type II Diabetes and Chronic Illnesses of the Western World
Once again the world is seeing the sad effects of diet and lifestyle changes as fast food invades a country. It is part of a seismic shift in Africa as rapid economic growth transforms every aspect of life, including the very shape of its people. Growing economies have led to growing waistlines. Obesity rates in […]Read More
In just 90 days from today (April 10, 2018) I will have the honor of leading another great group of people who will experience the beauty, culture, food and longevity producing lifestyle that is common on the Amalfi Coast of Italy. It’s no wonder why Italy is deemed the healthiest nation on earth with the […]Read More
Is Big Food’s Lobbying Arm on the Brink of Extinction? Could the Efforts of Many Against GMO’s Be Really Taking Effect?
Consumers can take satisfaction in the fact that they’ve played a role in what some say is the diminishing power of the GMA (Grocery Manufacturers Association) over Washington policy. For many, gratification—even the delayed variety—is worth stirring up trouble in the marketplace if it results in brands cleaning up their acts on issues of health, […]Read More
Thank You! “Real Food For Healthy People; recipe and resource guide” Becomes a Number One Best Seller!
I want to thank everyone that has encouraged, purchased, reviewed or has been involved in any way with my book. It’s been on the best seller’s list for almost two weeks now! I’m completely overwhelmed and grateful that this book is helping others on their journey to better health. If you don’t have the book […]Read More