Pandemic vs. Epidemic – Keeping a Perspective

As of this writing there is good news the curve for new infections may be flattening in some states for the corona virus (COVID-19.) Today’s estimate for number of possible deaths in the U.S could be as high as 60,000 during this pandemic. But an epidemic exists taking more lives in the U.S. than this […]

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Three Stress Free Ways to Becoming a Better Cook

From what I have observed in the past 10 years as a nutritionist advocating more home cooked meals, I’m thinking that spending more time in the kitchen, especially now while staying inside, is not a welcomed change. And, if it hasn’t happened yet, I’m sure boredom with either more take out or more cooking will […]

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