Morning Oatmeal with Raspberry Topping

This delicious and satisfying morning oatmeal provides not only a great tasting start to the day but also 10 grams of protein, 8 grams of fiber while also being low calorie and low cost. See notes at the end of the recipe. Plus it’s versatile. If you don’t have the suggested toppings, try blueberries and […]

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Five Ingredient Nourishing Lentil Soup

Just 5 ingredients and half an hour provides delicious, satisfying and creamy lentil soup without the cream! Adding to the great nutrition is the added benefit that this soup costs about .72 per serving! Prep time: 35 minutes (includes cooking time) Servings: 4 Ingredients: 1 onion, chopped 1 T extra virgin olive oil 2 medium […]

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