Who says you need sugar and eggs to make brownies? These took a few trials in my test kitchen but I’m sure you will enjoy their dense texture, flavor and the healthful benefits of them as well. Prep Time: 1 – 1/2 hour, includes first baking the sweet potatoes in the oven and then baking […]
Attendees at class at United Health Systems this past week experienced the taste and the beauty of whole plant based foods. The group was deliciously surprised! Pictured here is Sally Berzinsky, Director of Dietetics, with a pan of slow roasted peppers, kalamata olives and capers, just out of the oven.
Join us and learn more about whole food plant based nutrition in a very short time than you thought possible at NorthShore VegFest ! AND, have the opportunity to hear Dr. Terry Mason, COO of Cook County Public Health speak about the benefits of plant based nutrition. Bring the children as we will have cooking […]
If you haven’t visited “The Traveling Gals” website you might want to take a look. It’s about 3 generations of women (mom, daughter and granddaughter) who have traveled the world together. They write about their travels and one of the best things of all is that all three are plant based in their dietary choices! […]
For some time now I’ve been experimenting with all types of flours that are ground from beans and nuts that will provide both taste and healthful benefits. This one “takes the cake” so to speak. It’s green coffee bean flour. Read on for an interesting twist on coffee flour!
If you are new to plant based eating (and maybe even if you aren’t so new) and still wondering how to handle special occasion dinners, read on for an inspiring story from Joan Davis. She shares her insights on how she and her husband are enjoying the benefits of their new way of eating. Thank […]