The Academy of Plant Based Nutrition Cooking Class – The Fall Harvest

This special class focuses on preparing delicious fall vegetables; squashes, root vegetables and soups in ways you may have never thought possible. Learn how to prepare common fall vegetables (and in some cases not so common) in unique ways, while also delighting your taste buds with the addition of healing ancient spices.   Class includes demo, […]

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Information and Action Packed Two Week Weight Loss Series to Begin!

There are a million suggestions “out there” for losing weight. A few of them include eating protein for breakfast, exercising daily, avoiding gluten, eliminating processed foods, avoiding all grains, reducing portions, not eating snacks after dinner and so on. If you’ve ever tried to lose weight you know all of the above and more. They […]

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