Truth in Olive Oil – Buyer Beware

Olive oil is recognized internationally as the signature flavor in the diets of Mediterranean people, adding both taste and nutritional benefits. The term “heart healthy oil” refers to olive oil’s exceptional composition of healthy fats. Each tablespoon delivering 10 g. of monounsaturated fat, 1.4g of polyunsaturated fat and 1.9 g. saturated fat – a perfect […]

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Learning, Enjoying and Meeting New Friends at The Academy Cooking Class Yesterday

Classes at “The Academy” are a special time and I continue to be honored by the people that grace my door – always a wonderful group of amazing students. Our recipes yesterday included Moroccan style quinoa, fava bean salad, black bean and mango wraps, berry tart and almond and orange snacks – all naturally gluten […]

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Come and Be Part of Our Extended Family for a Trip of a Lifetime – Italy at Harvest Time

After the crowds that fill the cities of Italy each year have left Italy prepares for the most special time of the year…the harvest.   Here’s an opportunity to open your balcony doors in the morning with a view of the stunningly beautiful sea, enjoy breakfast on the terrace and watch the small town come alive, […]

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