Berries and Balsamic Dessert

This is probably the simplest dessert you will ever make and yet it is satisfying and an elegant finish to any dinner. What a great way to get your serving of fruit! Ingredients: 3 cups of fresh or frozen berries (a mixture of raspberries, blueberries, strawberries and/or blackberries) Bordeaux chocolate or Fig or Cocoa Crema […]

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The Myth of the High Protein Diet

One of the most asked questions posed to vegans is “where do you get your protein?”  When I get asked this question I like to ask back, “where do you get your fiber, antioxidants, vitamins and minerals?” because these nutrients are missing in animal products.  I’ve come to just accept that we are fixated on […]

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Have You Discovered Cauliflower?

With the change of seasons we will soon have an abundance of wonderful spring vegetables and new flavors to wake up our winter tasted buds. Forget the root vegetables and turn to the spring asparagus, artichokes and fresh cauliflower. Here’s a great article on the benefits of cauliflower. I love covering it with the anti-inflammatory […]

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End Winter and Say Hello to Spring Cooking Class

I know I’m probably pushing it a bit. After all, we still have snow on the ground but Saturday night daylight savings time begins and next week it’s predicted that temperatures will be in the 50’s! Wow, we’ll take it – and on March 31st a special class to wake up your taste buds will […]

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