We “took the plunge” this spring and put in an edible garden and we couldn’t be happier. It’s a testament to what organic, local and fresh is all about. Although the garden is loaded with amazing vegetables right now and many tomatoes (we couldn’t resist) it will be planted with winter crops in the fall […]
In 2009 Benji Kurtz was near his heaviest weight at 278 pounds. At 5’5″ he was considered severely obese. He went from size 50 paints to size 31! Read on for his incredible story.
It’s been a great two months of cooking classes at “The Academy.” We covered a lot of material, tasted delicious recipes and enjoyed wonderful lunches together. Enrollment has been increasing and in the past two months we’ve had almost 50 new students, including our two youngest students ever who attended today (11 and 14 years […]
My meet up group met at the new spice shop in Highland Park for an evening tour and taste of an amazing collection of spices. The owner (Marlena) was a knowledgeable and fun hostess. She provided this great list of 10 healing hers and spices. Enjoy the taste and health benefits with your recipes. Spice […]
Published June 15, 2013 BY BILL GUIDA firstname.lastname@example.org Dr. Kevin Fullin explains the health benefits of plant-based diets during a public presentation at Kenosha Medical Center. A cardiologist, Fullin switched to a plant-based diet in November 2012. By May 2013, he already had shed more than 60 pounds. ( KENOSHA NEWS PHOTO BY BILL SIEL […]