Diet and Your Skin – A Dr. McDougall Moment

Dr. John McDougall (MD) has wonderful short videos, always less than 3 minutes, providing great healthful tips.  This one was especially helpful about diet and skin problems Did you know that a high fat diet slows circulation and can cause a 20% drop in oxygen content in the blood? This affects how skin looks overall. […]

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Do Vegetarians (and Vegans) Get Enough Protein?

One of the first questions that usually comes up when discussing plant based nutrition is “Where do you get your protein?” If I had a dollar for every time that question was raised…well, you know the rest of the statement. Michael Greger, MD does a great job presenting the facts in this short 4 minute […]

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Sugar in Food: Time to Reign in Soda

Michael Jacobson (Executive Director of The Center for Science in the Public Interest) does a great job outlining what has happened to soda as it relates to the “sugar epidemic” that we have today. He presents an interesting read in his article here.     

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An Education About Marketing

I’m all for capitalism and free markets but in some cases, especially with food marketing, the public needs to know the tactics that are used to not only sell foods but to present a very different picture of reality. This 6 minute video, especially at the end sends a sobering message about eating “farm raised” […]

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