About Nutrition – I Received This From A Client

The basis of  nutrition is rooted in science, not the latest trend.   Understanding the biochemistry of metabolism is not an easy task but necessary for the nutritionist when guiding others to optimal health.  I received this from a client following our discussion.  Thank you Jane C.

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Putting Thanksgiving and the Upcoming Holidays in Perspective

As we approach this wonderful time of the year to give personal thanks and to enjoy time with friends and family, the meaning of it all, is often times lost.  I’m already hearing phrases like “Happy Turkey Day” which sounds bizzare to me.  Believe me, I love an elegant dinner, a party and the joy […]

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Helping to Keep Our Firefighters Healthy

I had a wonderful opportunity to spend yesterday’s national holiday with the firefighters in Highland Park.  As an outreach from our Prevent and Reverse Heart Disease meet up, three of us served a plant strong lunch. It was quite a buffet and selection of foods. Lunch was followed by a special appearance and live discussion […]

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