Fall Series at “The Academy” Ended Yesterday

The last class in my fall series was finished yesterday. I’m a little sad  knowing that classes are over for now.   The groups were always great and it was a pleasure seeing happy faces around the table sharing thoughts in our “community of like mindedness.”

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5 foods that fight high cholesterol

I don’t always agree with the Harvard Health Newsletter but this time I couldn’t have said it better. Read on… It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your […]

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