September Meet Up  Features “The Last Heart Attack”

Click on the link below for full details. This is going to be a great video and discussion to follow. Tuesday, September 24 at 6:30 PM Our September Meet Up features the showing of the interview with Dr. Sanjay Gupta and Bill Clinton. It covers the dramatic turnaround in Bill’s health… Details: http://www.meetup.com/Preventing-or-Reversing-Heart-Disease-Plant-Based-Diet/events/137454022/

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Re-Thinking the Power of Nutrition and Making Ourselves Whole

by Colin Campbell Re-thinking the Power of Nutrition “If a little bird were to take a grain of sand in its beak from the seashore and somehow manage to fly it to the furthest quasar in the universe, and if it returned and repeated the process until all the sand of the oceans both from […]

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Getting Rid of Dairy-Some Very Interesting Facts and Alernatives to Consider

Trade Your Milk and Butter for Plant-Based Versions By, Kathy Freston Health and Wellness Activist and Author Provided by: http://www.kathyfreston.com/ Today we’re going to switch up milk and butter for their nondairy counterparts. And I’m going to point you to the yummiest ones. Why this switch? Well, for starters, a lot of milk has added […]

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Another Nutrient Dense Lunch for My Husband

Beautiful kale, few pine nuts, cranberries and a small container of lemon balsamic vinegar. Kale is top on the ANDI scale (aggregate nutrient density index) of nutritious foods and it produces nitric oxide for healthy arteries.

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It’s Back to School for My Husband

Giovanni has been on a summer fellowship so instead of working at the college he was granted the summer at home to write a workbook to go with the text for one of his classes. Ah, but the summer is just about over and he’s back at school getting ready to teach his classes again. […]

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Bob Tries Pasta and Kale Recipe and Loves it!

A friend of mine (audrey@wisewidow.com) included my pasta and kale recipe in one of her latest newsletters. Below is a response she received and a photo of Bob who loves it! If you would like to try it the recipe, just click the recipe tab on my website. Your pasta, Audrey, is magnificent! — Bob […]

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Are You Sometimes Confused on the Types of Nutritionists Available? This Clears it Up

Types of nutritionists Consumers should know there’s a big difference between the training of a “certified nutrition specialist” and a “certified nutrition consultant.” Here’s a look at the meaning behind the credentials. The following types of practitioners can be licensed in Illinois as dietitian nutritionists: Registered dietitian: RDs have a minimum of a bachelor’s degree […]

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