The Meatless “Revolution:”

The Meatless “Revolution”: A Health Savvy Trend I just heard the term “meatless revolution” coined on an evening news program.  Being a dietitian who is both professionally and personally a big fan of good nutrient dense carbohydrates-white potatoes, sweet potatoes, lentils, fruits, and vegetables- I am ecstatic to hear this is becoming a mainstream trend.  […]

Read More
Take Back Your Kitchen

Take Back Your Kitchen: How Cooking Can Save Your Life 20 Mar, 2013 Share on facebookShare on twitterShare on emailShare on pinterest_shareMore Sharing Services71 Guest Post by Mark Hyman, MD The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community […]

Read More
5 Reasons He’s Glad to Be Vegan

By Tommy Dean | April 24, 2013   Why your average 24-year-old guy thinks going vegan is a no-brainer. Hindsight may be 20-20, but my foresight is foggy at best. Should I have voted for that guy? Was that shirt worth 40 bucks? Maybe I should have made that dentist appointment a month ago. When […]

Read More

Heart Attack Grill is a fast food hamburger restaurant located in Las Vegas founded in 2005. Heart Attack Grill is a fast food hamburger restaurant located in The restaurant sells giant versions of meals that have been American favourites for generations. For example, the Quadruple Bypass Burger weighs in at 9,982 Kcal and contains 1,4 […]

Read More
Everyone is Not A Nutritionist!

From Dr. David Katz:       Everyone has opinions. You probably know what they say about that. But leaving aside the olfactory qualities of all the opinions to which we are entitled, we at least tend to know when our opinions are just opinions. But not with nutrition*, where not only does everyone have […]

Read More
Ten Interesting Ways to Eat Your Greens

10 new and interesting ways to eat your greens- and LOVE them. From Danielle Omar, Nutritionist Here’s how: 1. Juicing and Smoothies Do you find the texture of greens is hard on the palate? Add kale, spinach or arugula (my fav) to your morning breakfast smoothie or blend with an apple for a refreshing green […]

Read More

Study Highlights: Walking can lower risk of high blood pressure, high cholesterol and diabetes as much as running. The more people walked or ran each week, the more their health benefits increased. DALLAS, April 4, 2013 — Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running […]

Read More

Dr.John McDougall is an amazing physician.  He does what is called “McDougall Moments”.  His short video is about digestion and bowel health. In three short minutes you can learn alot! If the link doesn’t work (I had some troubles with it) please copy and paste the link in your browser. http://drmcdougall.com/video/mcdougalls_moments_bowel.html  

Read More