Phytochemicals: Why you should eat the rainbow of colors! Now there’s another reason to eat your fruits, vegetables and whole grains – to get phytochemicals —plant chemicals that have been shown to have a wide range of health benefits. Because they are common in plant based foods, you’re probably getting plenty of phytochemicals without even […]

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It’s the Sugar, Folks By MARK BITTMAN Mark Bittman on food and all things related. Tags: diabetes, Food and Drug Administration, Obesity, Sugar, Weight Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in the […]

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