Understanding the Glycemic index Understanding   the Glycemic load really helps to manage your glucose levels. Take a look at your last   lab results and check your glucose level. Optimal is 95.  A glucose level of 130 or above is   patient  diagnosable as diabetic.  Know your numbers! The total amount of carbs you consume at a […]

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Book just Published! Food not Meds!

Food not Meds A Journey to Cardiac Health   Now Available in hard copy and in ebook formats! Read the compelling story of healing, nutrition and community and what you can to do prevent and possibly reverse heart disease. John’s first clue that his life was about to change was the warning from a Tarot […]

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