Heart Health: How You Can Prevent and Reverse Heart Disease If you eat the standard western diet that most people eat in the modern world, it’s quite likely you will develop heart disease. But there are other options. When it comes to treating heart disease, most doctors promote drugs, expensive, invasive testing, high-tech medical procedures […]

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A great hearty soup with an interesting blend of flavors! Preparation Time: 1 1/2 hours Preparation: Here’s another great website and recipe for Wild Mushroom Soup with Chestnuts.  I tired it a couple of weeks ago and it was wonderful.  Tamara Duker Freuman is a certified Nutritionist. She has other good recipes on her website […]

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This is some great soup! Preparation Time: 30 Minutes Preparation: Note: Pat lives in Puerto Vallarta, Mexico Fresh fruit and Vegetables are in abundance but she has to thoroughly soak everything first. I asked her why. Below is her explanation. Most of the veggies and fruits sold here are grown in Mexico which does not […]

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A rich tasting dip for vegetables or whole grain crackers. Preparation Time: Minimal   Preparation: Roasted Red Pepper and Walnut Spread (Muhammara) 2 – 3 roasted red bell peppers (fresh or from jar) 2/3 cup chickpeas 1 cup walnuts 4 large garlic cloves 1 Tbsp. fresh lemon juice 1 tsp. ground cumin 1/4 tsp. red […]

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Pasta with Kale

This elegant main dish is delicious, and elegant enough to serve for company! Preparation Time:  About an hour but well worth it! Preparation: Braised Kale and Spaghetti • 1 pound lacinato kale (about 2 bunches), large center ribs and stems removed, cut crosswise into 1/2-inch slices. We prefer Lacinato kale to other varieties, it’s texture […]

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Non Dairy Chocolate Squares

This high protein snack is a welcomed treat and very easy to make. Preparation Time:  20 Minutes Preparation: Ingredients: I cup of Medjool dates with pits (see additional notes below) 3/4 c. hulled hemp seeds 1 T chia seeds 2 T Cocoa Powder 1/2 C. Raw Cocoa Nibs 3 T Hazelnut milk 1/2 t. Fiori […]

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Flourless Chocolate Cake

A wonderfully elegant desert – rich walnut and chocolate flavor topped off with fresh raspberries. Preparation Time: 15 minutes to prepare, 2 hrs. to chill Preparation: Flourless Chocolate Cake A lovely rich tasting desert made without diary or oil 1 ½ cups of raw walnuts 8 pitted dates ¼ cup raw cacao powder ½ tsp. […]

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Breakfast Potatoes

This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake it before serving. Preparation Time: 30 minutes for “hands on” time   Preparation: Breakfast Potatoes | by Ramses Bravo From […]

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