January 2012 - Food Not Meds

Acid and Alkaline Diet

carol wrote in Blog .

I did not realize the large number of persons who have problems with acidic systems resulting in conditions such as acid reflux. Here is some additional information that may be helpful. Acid and Alkaline Diet Almost all foods that we eat are either acidic or an alkaline in the blood once they are digested and […]

David Katz MD – Not All Fats Are Created Equal

carol wrote in Blog .

I have a good — or, depending on your appetite for large volumes of email, truly bad — vantage point from which to observe both genuine and illusory controversies in nutrition. I am on a long list of list-servs and receive just about all the diet news that’s fit to email. Over recent months, a […]